Thursday, October 1, 2020

Secret Behind Stretching

The big secret behind stretching and everybody knows they should slow down and take at least ten minutes before and after a workout to...

A Guide to Major Weight Loss Medication

If you are curious about losing weight, you may wish to read more about Saxenda. Saxenda is one of the latest FDA verified medication...

Sledgehammer Fitness

One of the more unlikely tools in our fitness equipment armoury is the sledgehammer. Surprisingly the manual-labour tool doubles as a superb total body...

Surfing Legend Laird Hamilton's Workout Program

A Real Fitness Role Model Laird Hamilton is an iconic figure within the surfing community as has been named "all...

Oprah and the Acai Berry Fruit – Scam Or Magic Weight...

Who does know who Oprah Winfrey is? Oprah has been famous for many decades and has been crowned as the "Queen...

Popular Health and Fitness Books Online

Health and fitness is of topmost priority to everyone. Then what happens when your book love unites with the fitness freak...

How Dynamic Stretching Changed My Life

Dynamic Stretching is one of the most awesome, weirdest things I never imagined would make a lick of difference in my life. For more...

Kettlebell Exercises – A Workout For Weight Loss Training

The kettlebell is a primal piece of workout gear. It's a cannonball with a handle, plain and simple. There are a variety of weights...

Your Fitness Success – Just a Phone Call Away

Did you jump out of bed this morning, ready to exercise? Or was it another morning where the snooze button won...

Grow Taller Through Stretching Exercises

High-intensity anaerobic exercise such as our grow taller stretching exercises, swimming, and cycling are shown by medical researchers to force the body into producing...

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