If you want to lose weight, you should lower your calorie intake and eat the best fruits for weight loss. Recent studies have shown that low-energy dense food consumption reduces the amount of calorie ingestion and hence becomes an effective approach in losing weight. Previous researches even provide evidences that plant-based foods like fruits help to manage food cravings and over-eating. Fruits are generally high in water and fiber. It has a low-calorie content that makes its intake an effective key in a weight loss diet and better than any diet pill or supplement. It not only increases the energy and stamina, but also bolsters digestion and metabolism.
Eating more fruits is significant for human health. But what are the best fruits for weight loss? One can enjoy a wide variety of fruits to choose from. Many nutritionists, in fact, recommend adding fruits to meals for weight loss success. They generally suggest four to five servings of fruits per day for great results. However, a list of best fruits for weight loss for one person may not be the same for another. There are some who do not wish to eat specific fruits while others do. There are even cases of allergies as the body reacts to certain fruits so it is better to seek advice first. The usual best fruits for you include apples, grapefruits, kiwi fruits, melons, bananas, and berries.
Apple is rich in fiber and contains pectin. Pectin prevents the body from absorbing fat surplus and suppresses the appetite. It has high water content which is very helpful in flushing toxins. Apples should be consumed with skin intact because it provides plenty of fiber. On one hand, grapefruits are also effective to lose weight. Based on recent studies, grape fruits contain compounds that lower insulin level in the body. It is a metabolism booster and thus, it contributes to weight management. Bananas, similarly, can be added on the list of best fruits for weight loss. It is loaded with potassium that helps nutrient absorption. It is mostly water and has about 100 calories.
Another best fruit for weight loss is the kiwi fruit. It is a low-calorie fuzzy fruit which is also high in fiber. It offers both soluble fibers which also suppresses one's appetite and insoluble fiber which aids in digestion. Melons are very low-calorie fruits which contain mostly water and fiber. It can be used as a great substitute for sugary foods while it flushes the system and takes fats and toxins out. Berries such as strawberries, raspberries and blueberries also help speed up weight loss. These give energy and burn fat very quickly. Berries contain fiber, low-calorie content and antioxidants. Acai berry, claimed as "an amazing diet secret from the Amazon", is the newest discovery in fruits which contribute to weight loss. It is composed of antioxidants, phytosterols, essential fatty acids, and amino acids that work together to burn fats efficiently and process food easier.
Other fruits such as oranges, papaya and pineapples are also considered best fruits for weight loss. Additionally, it is advised to stay away from canned fruits as these are packed with heavy syrups and are high in energy density. Dried fruits have higher energy density since its water substance is already removed. The best fruits for you are natural. Always use fresh fruits for better results as previously mentioned. Match this up with continuous workouts and some rest and a rapid weight loss will be achieved.