October is Breast Cancer Prevention Month. It is every woman's duty to take care of their health. Here are some tips to protect your breasts from cancer.
Exercise Regularly : "Keep moving every day". Exercise is your best friend when it comes to any health-related problem. The more you sweat, the more calories you burn and this helps you stay healthy.
Go for regular checkups : Visit your doctor every now and then, especially if you have any doubts. This is not a condition where you can think and postpone your doctor visit to the next month or even later. The earlier you get diagnosed, the earlier you will save yourself!
Know your family history : It is important to know your family history, because most cancers are hereditary. If anyone in your family suffers or has suffered from cancer, then you are prone to a high risk.
Encourage breast feeding : If you are a new mom, do not stop breast feeding for any reason. Breast feeding makes you and your baby stay healthy and energized. Besides giving good nutrition to the baby, it also helps to keep your breasts in good physical shape.
Choose the right food : Food plays a vital role for any problems we might have. Avoid charred meat, unfermented soy products, genetically engineered foods and sugar. Try to consume a good amount of iodine, foods rich in Vitamin A and D and naturally fermented food.
Reduce Stress : Stress is a waste of time – just try to relax! Engage yourselves in stuff that makes you feel busy. Stress is your health's biggest enemy and the very best friend of all diseases.
Quit smoking : As everyone knows, drinking and smoking support and help cancer survive in our body. Quit smoking and alcohol today and protect yourself from this disease.
Focus on your weight : Studies show that women who have gained too much weight since the age of 18 are more likely to develop breast cancer. When you reach high obese levels then you are at a high risk. It is always considered safe to check on your weight scale and BMI rate.
Get a mammogram done : This is the best way to detect breast cancer. Some may say it has potential risks, but in the end, it gives an accurate result like no other method out there. It is recommended to do this type of screening every year.
Enough Sleep : Getting a good night sleep helps you stay healthy. Continuous 8 hours of sleep make the human mind and body feel fresh and relaxed. Some people don't give it much credit but they should. Consult your doctor today and discuss this to get the right solution and stay on a safer side.